Day 31 – Fasting Brings Protection

Matthew 4:1-2 — “Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry.”

You thought I forgot about fasting didn’t you? I know the last time we talked about it was day 4, and I’m sure that many of you were probably hoping that it was the last time we would! When we think of athletes facing incredible challenges, they go into training for big matches or tournaments. When they face these challenges they go into strict training, exercising, strength training, studying their opponents — their bodies are machines and what is the fuel for those machines? FOOD!!!

So Jesus, led by the Spirit into the wilderness for his greatest challenge to date — being tempted by, going toe-to-toe with the devil himself! His first move to prepare for this huge encounter…deprive His body of food. After fasting for forty days and forty nights, we know that Jesus is quite literally on the brink of starvation. Physically He is as low as you can get before death occurs. Why would Jesus put Himself in such a “weak” position?

Because our physical bodies cannot help us overcome a spiritual struggle.

“The Spirit gives life; the flesh counts for nothing. The words I have spoken to you–they are full of the Spirit and life.” John 6:63

“Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.” Colossians 2:23

“For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. For the mind that is set on the flesh is hostile to God, for it does not submit to God’s law; indeed, it cannot.” Romans 8:6-7

“For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do…And those who belong to Christ Jesus have crucified the flesh with its passions and desires.” Galatians 5:17, 24

Jesus knew that to face Satan and his temptations with His body full of fleshly, worldly strength would be disaster. When our bodies are weakened through the denial of food, or comfort of any kind really (TV, wealth, sex or pornography — yes these can be used to comfort, gossip, entertainment, etc.), then our Spirit begins to have greater power and strength than our flesh. Jesus knew that fasting was a pathway to protection. When he stepped into the arena with Satan, He was physically at His weakest…but Spiritually at His strongest! When we pray, we are engaging in Spiritual warfare, not physical warfare (Ephesians 6:12). If you want greater protection, weaken your flesh that wars against you by fasting. Fasting brings protection.

Jesus, thank you for the reminder that I cannot win a spiritual battle through physical means. Help me to strategically and consistently weaken my flesh in order to obtain protection and power. Lord, I admit that this scares me. I fear that my body will react strongly, I may get sick, or it may hurt me. Help me to seek the aid of physicians who can help me do this correctly and safely. But please don’t let me talk myself out of this important discipline. Maybe forsaking food is too much for me, help me forsake other fleshly appetites that keep me from spiritual success. God I trust You. And I believe that You will help me to apply this appropriately and successfully in my spiritual walk. Thank You for hearing me and helping me. I love You. Amen.

Day 26 – Can MY Prayers Be Effective?

James 5:16 — Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

So we focused on one part of this verse in our devotion asking “Are My Prayers Effective?” But I could almost hear you thinking to yourself as you read that, “That’s great Scott, but the verse says that the prayer of a righteous person is powerful and effective…If I’m not a righteous person, can MY prayers be effective?” It’s a fair question that requires us to define what a righteous person is and who can be a righteous person.

A righteous person is a person who is in right standing, or right relationship with God. God cannot be in relationship with sin, Isaiah 59:1-2 says, “Surely the arm of the Lord is not too short to save, nor his ear too dull to hear. But your iniquities have separated you from your God; your sins have hidden his face from you, so that he will not hear.” Sin separates and breaks relationship. Sin in families brings about broken relationships, marriages end in divorce, children are alienated from their parents…sin separates. So as sinful people (because all of us sin), it is impossible for us to be in right relationship with God because only a sinless person could be in right standing/relationship with God. “As it is written: There is no one righteous, not even one; there is no one who understands; there is no one who seeks God. All have turned away, they have together become worthless; there is no one who does good, not even one.” (Romans 3:10-12)

Then who can be a righteous person? The good news is that Jesus was a perfect, sinless and therefore righteous person. As God’s Son, he came to earth and lived the perfect life we could not and became a perfect sacrifice for the sins of all mankind. When he paid the penalty of our sins on the cross, our sins were taken away and no longer are they held against us. “For as high as the heavens are above the earth, so great is his love for those who fear him; as far as the east is from the west, so far has he removed our transgressions from us.” (Psalm 103:11-12) So, who can be a righteous person? “But now apart from the law the righteousness of God has been made known, to which the Law and the Prophets testify. This righteousness is given through faith in Jesus Christ to all who believe.” (Romans 3:21-22) The answer is simple: all who believe and put their faith in Jesus Christ. Anyone can be and is righteous (in right standing/relationship with God) that puts their faith in Jesus Christ as Lord. How great to know that we cannot earn righteousness, it is accomplished by Jesus and given to us by God through faith in Jesus. Wow. Place your faith in Jesus and your prayers can be powerful and effective.

Lord Jesus, I thank You for Your death on the cross. Thank You for purchasing my salvation and giving me Your righteousness. Thank You for paying my sin debt and forgiving me for all my unrighteousness. Today, I place my faith in You alone for my hope of salvation, and I trust You to lead me in all my ways. I commit to study Your Word and seek Your will for my life. May my prayers be answered, not because of anything I have done, but because You have accomplished righteousness on my behalf. Teach me to pray, and may Your heart become my heart. I love You, and I am so grateful to be called Your friend. Amen.

Day 25 – Are My Prayers Effective?

James 5:16 — “ Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

We asked the question earlier (Day 9), “Does God Hear Me?” But that certainly doesn’t address all our uncertainty when it comes to prayer. In reality, beyond being listened to and being heard, what we ultimately want to know is, “Are my prayers accomplishing anything?” “Are they working?” “Are they doing anything at all?” “Are my prayers effective?”

James says that Elijah prayed that it wouldn’t rain, and it didn’t. That’s pretty effective. He says that Elijah prayed that it would rain and it did. Again, that is pretty effective if you ask me.

I don’t know about you, but I would love to walk into a children’s hospital, pray for each child with a terminal illness or a lifelong disease and walk out of that hospital followed by children who were miraculously healed and no longer in need of the hospital’s services. I would love for every family member of mine to never struggle again with sin, or need of money, or shelter, or food. Effective prayer doesn’t mean you get everything you want. Please allow me to repeat that: Effective prayer doesn’t mean you get everything you want. Because effective prayer is not about you.

Let’s go back to Elijah’s story in 1 Kings 18. The point at which he prays for rain is in verses 41-46. But we have to look back at the first verse of chapter 18 for the reason Elijah’s prayer worked: “Later on, in the third year of the drought, the Lord said to Elijah, ‘Go and present yourself to King Ahab. Tell him that I will soon send rain!’” Did you catch it? The Lord said “I will soon send rain!” Even though I’m sure he wanted rain to come and heal the land, Elijah wasn’t praying for what he wanted…he was praying for what God wanted! He was agreeing with God.

When we take the focus off of what we want in prayer and learn what God wants, we begin to pray powerful and effective prayers. Because when our prayers are in alignment with God and with His Word, we just simply ask God — as Jesus taught us to, “Your Kingdom come, Your will be done on earth as it is in heaven.” Prepare to see your prayers become more powerful and effective than ever.

Father, please forgive me. Sometimes when I pray my heart runs to the things I need, the things I want, and to be honest I am often disappointed when I don’t see things happen the way I want…I become surprised when my prayers are ineffective. God, today I am ready to listen for what You want. I am ready to pray for what You want. I am ready to see my prayers be effective! So Lord, I submit my will to Yours. May my heart be Your heart. May my mind be Your mind. I want Your Kingdom to come and Your will to be done on earth as it is in heaven! Bring Your Kingdom promises, Your Kingdom power, Your righteousness to the ends of the earth. Lord, restore, heal, provide, meet every need at Your move and in Your time. Have Your way in my life, and may I be astounded by the way You answer through Your Word and through answered prayers. Thank You Lord. Amen.

Day 21 – What Do I Want for You? (You Mean There’s More?)

Ephesians 3:17-19 — “And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.”

God also wants us to be filled. Not just filled but filled to “all the fullness of God!” Just as it takes power for Christ to dwell in our hearts through faith, so too it takes power for us to be filled to fullness. But what are we filled with? These verses suggest that we are filled with something that we “grasp” that “surpasses knowledge.”

Have you ever been consumed by a thought? Sure you have…perhaps it is being consumed with sadness or grief, maybe it is being consumed with vengeance or lust, possibly been consumed by fear or doubt, insecurity, greed, desire, joy, happiness…you name it, we can be consumed by our thoughts, by what we “grasp,” understand or know (or think we know). God wants us to be filled with an overriding thought that overwhelms or drowns out all others. What is the thought? — Just how amazing the love of Jesus is. We are “rooted and established” in this love. It is higher than the highest mountain, wider than the greatest chasm, longer than the longest river, and deeper than the lowest depth. There is no where in heaven, in hell, on earth, in the entire universe that Christ’s love does not fill to the fullest! This love surpasses the knowledge of the smartest human being on the planet, it is greater than all of our intellectual ability to perceive…an yet, God’s desire is that a knowledge of this love fills us to all the fullness of God — so there is no other competing thought — only the love of Jesus.

But He doesn’t want us to know this privately. He wants us to know this “together with all the Lord’s holy people.” When we know this by ourselves, this thought is powerful. But when we all know it…it becomes more powerful than any other force in the universe! It can light up communities with a holy glow as love overwhelms hatred, discord and strife. It can work together to accomplish the purposes of love with a power that the natural world cannot fathom. It can change lives, heal wounds, raise the dead to life and renew the world with God’s power and peace. What if we truly knew this thought alone? What if it consumed our minds so that no other emotion or idea could compete in the slightest? What if we were filled to all the fullness of God by the love of Jesus? God wants this for you too.

God I want what You want. I pray what You prayed, that today I would be overwhelmed, consumed, filled to all the fullness that You have for me. May the love of Jesus be my only thought this day and every day as I learn to walk in this amazing power. Father, please don’t let me miss an opportunity to fill others with this thought, not just by my words but also by my actions and in truth. Thank You for this incredible gift of love and thank You for Your desire for me to know it even more and more every day. Help me breathe it, walk it, speak it and remember it even when the storms of life crash against me. Lord I am overwhelmed! Flood my soul with this knowledge and overflow to others with this beautiful peace and love!! How great You are God, how mighty and awesome are Your deeds in all the earth! There is none like You, Lord!! Holy, holy, holy are You God…I praise You and worship You! Hallelujah!! Amen.

Day 20 — What Do I Want for You?

Ephesians 3:16-17 — “I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.”

The cool thing about Scripture is that even though men wrote it down, it is all “God breathed.” (2 Tim. 3:16-17) That means that even though the writer is speaking, God is speaking as well (since He spoke it first)! So when Paul is writing his desire for the Ephesian believers, it is not just what Paul wants for them, but also what God wants for them. God wants them to be “strengthened with power.” And this Word is not just for the Ephesians but for us as well. God desires to give us gifts “out of his glorious riches.” And the first gift is the gift of power to strengthen us. This empowerment is achieved by the Holy Spirit that works in our “inner being.” And the end result is that our inner being is prepared for Christ to “dwell in our hearts.”

Faith requires power and strength. Life requires power and strength. We need power and strength! Without them we are power-less, unable to contend with the tasks of the day. Without them we are unable to sustain our faith, and our bodies become inhospitable as a dwelling place for our Lord and Savior Jesus Christ. When we are feeling powerless, weak, without strength…we can ask God for power and strength. Because He is not lacking in resources — He has glorious riches and He wants us to have power and strength!

The first discipline we must learn is to simply ask God for what we need. For He is the source of all good gifts (James 1:17) and He has these things in abundance and richness. The next discipline we must learn is to discover what God wants for us, and ask for the things that He wants to give us. For we can be assured that He will give us the things that He wants to give us if we will only ask! It is encouraging to know that God wants good things for His children.

God, today I ask for Your strength and power. Please let Your Spirit prepare my heart to receive Christ and may He dwell there always through faith. Strengthen my mind, my body, my heart. May power be something that people can see in me…not a power of my own, but may they recognize Your power at work within me. Thank You for Your promises. May I discover all of the many things You desire for me and may I never fail to ask You to give these gifts to me. Lord, may I also be generous in giving good gifts to others. Thank You for the many gifts You have already given. I love You and I praise You for Your mighty works and awesome strength. Amen.

Day 19 — Are You Praying Dangerous Prayers?

Psalm 139:23-24 — “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”

As early as Aesop’s fables (c. 550 BC) we hear a line that has been echoed throughout the centuries, ”We would often be sorry if our wishes were gratified” (The Old Man and Death). James Russell Lowell once wrote, “Granting our wish one of fate’s saddest jokes is.” Anatole France put it this way, “Beware my lord! Beware lest stern Heaven hate you enough to hear your prayers!” (The Crime of Sylvestre Bonnard, 1881, pt. II, ch. 4) And Oscar Wilde quipped, “When the gods wish to punish us they answer our prayers” (An Ideal Husband, 1895, Act II)

In our day the saying is, “Be careful what you wish for.” Maybe it’s these cautionary quips or maybe it is just instinctive, or maybe it’s learned through painful experience…no matter the cause, in prayer — the truth is that we are often afraid to ask for what we really want. Maybe we are afraid that God will not answer and that our faith will be less as a result. Perhaps we really are unsure of what we want and if what we are asking for is good for us. The danger in asking God for what we want is that He may give you exactly what you ask for! Are we ready for that? If God answers your request for your husband’s salvation —are you prepared for the opportunity to share Christ with him when God provides it? If you ask God for financial freedom and to get out of debt, are you prepared for Him to expose your need to others so that they can help? Are you prepared to stop buying things you don’t need and take the difficult job he provides you with even if it is in another state? When you ask God for His will for your life and He seems to be indicating that you go back to school, or start a business, or become a missionary…will you heed His call?

David seems to throw caution to the wind when he prays, “Search me, God, and know my heart.” David knows that if he cherishes sin in his heart that God will not hear his prayers. He knows sin cannot stand in the presence of a holy God and must be eradicated/killed…nothing could be more dangerous than to ask this of God! Then he says “test me.” Put me to the test, Lord! This test is not graded on a curve — it is a pass/fail test! Are we praying dangerous prayers? Are we praying that God do everything, short of death, to bring our children into saving faith? Are we praying for God to use us however He sees fit? Are we willing to put God on the line in such a way, that if He doesn’t show up, we will absolutely fail and we have no other back-up plan? Are we asking God to search our hearts, to know our thoughts and to test us? These are dangerous times. And dangerous times call for dangerous prayers!

God, You alone are good and You alone are God. Today I want to put my faith in You in such a radical way that there is no other hope for me, in heaven or on earth. I am trusting You today, for every provision — financially, spiritually, and physically. I am listening for Your voice and today I commit — I promise — that when I hear Your voice, I will obey it…no matter what You ask me to do. Help me be faithful in the small steps You ask me to take as well as the giant leaps of faith. God, today I ask You to search me, know my heart, cleanse me of all unrighteous thoughts or activities, and allow me to experience victory in Jesus Christ my Lord. Amen.

Day 13 — Can My Prayers Be Hindered?

1 Peter 3:7 — “Husbands, in the same way be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers.”

I have often heard it said that “God always hears our prayers.” We hear Scriptures such as, 1 John 5:15 that says, “And if we know that he hears us—whatever we ask—we know that we have what we asked of him.” We may be tempted to immediately draw that conclusion. But as Jesus challenged Satan during his wilderness temptation with the simple retort, “It is also written” (Mat. 4:7), perhaps we should examine more of what Scripture has to say on the matter.

Our Scripture today from 1 Peter 3 would seem to indicate that our neglect of our spouses, lack of respect or lack of being considerate may indeed hinder our prayers. 1 Peter 3:12 says, “For the eyes of the Lord are on the righteous and his ears are attentive to their prayer, but the face of the Lord is against those who do evil.” God apparently does listen attentively to those who are righteous (in right standing with God), but it seems as if He is set against, or deaf, to those who do evil. This echoes David who writes in the Psalms, “If I had cherished sin in my heart, the Lord would not have listened;” (Ps. 66:18). David was a “man after God’s own heart,” if there was anyone who was righteous before God it was him…and yet, he laments that his own predilection to sin could keep his prayers from reaching God’s ears.

Now I’m not trying to scare you or bring condemnation or fear…all of our right actions are as filthy rags before Jesus (Isaiah 64:6; Rom. 3:10). We should be thankful to know that our righteousness (right standing) before God is not our doing. Faith in Jesus Christ alone is what gives us a right standing before God. And it keeps us right before Him (when we confess our sins — 1 John 1:9). But if you you feel like God is distant or not “hearing” you, you may want to take spiritual inventory. Is there any sin in your heart? Are you treating your spouse with respect? If so, the remedy is simple…confess your sins to God and you will find that, “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” (1 John 1:9)

Praise the Lord, my soul;
all my inmost being, praise his holy name.
Praise the Lord, my soul,
and forget not all his benefits—
who forgives all your sins
and heals all your diseases,
who redeems your life from the pit
and crowns you with love and compassion,
who satisfies your desires with good things
so that your youth is renewed like the eagle’s.
The Lord works righteousness
and justice for all the oppressed.
He made known his ways to Moses,
his deeds to the people of Israel:
The Lord is compassionate and gracious,
slow to anger, abounding in love.
He will not always accuse,
nor will he harbor his anger forever;
he does not treat us as our sins deserve
or repay us according to our iniquities.
For as high as the heavens are above the earth,
so great is his love for those who fear him;
as far as the east is from the west,
so far has he removed our transgressions from us.
As a father has compassion on his children,
so the Lord has compassion on those who fear him;
for he knows how we are formed,
he remembers that we are dust.
The life of mortals is like grass,
they flourish like a flower of the field;
the wind blows over it and it is gone,
and its place remembers it no more.
But from everlasting to everlasting
the Lord’s love is with those who fear him,
and his righteousness with their children’s children—
with those who keep his covenant
and remember to obey his precepts.
The Lord has established his throne in heaven,
and his kingdom rules over all.
Praise the Lord, you his angels,
you mighty ones who do his bidding,
who obey his word.
Praise the Lord, all his heavenly hosts,
you his servants who do his will.
Praise the Lord, all his works
everywhere in his dominion.
Praise the Lord, my soul. Amen. (Psalm 103)

Day 9 – Can God Hear Me?

Romans 10:13 — “Everyone who calls on the name of the Lord will be saved.”

When it comes to prayer, perhaps one of the greatest questions is: Does God hear me? What good is it to seek God, to speak to Him, to attempt to get His attention through fasting, if He is not listening? Surely, the assurance that God hears us is a necessity. The first prayer God hears from anyone is “Lord, save me.” God is always listening for the cry of the lost to be found, for the broken to be healed, for the sinner to be saved. The assurance is God’s own Word that declares it. God’s Word is never wrong. We can also be assured that God’s ear is attentive to the righteous, “The eyes of the LORD are on the righteous, and his ears are attentive to their cry;” (Psalm 34:15) The natural question should then be, “Who is righteous?”

The good news is that God has made all men righteous through the blood of Jesus Christ. But there is only one way to activate this righteousness personally…through faith in Jesus Christ. “But now apart from the law the righteousness of God has been made known, to which the Law and the Prophets testify. This righteousness is given through faith in Jesus Christ to all who believe.” (Romans 3:21-22) Faith is more than belief — it is belief, hope and trust in Jesus Christ and His death on the cross to pay for our sins. It is belief, hope and trust in Jesus Christ and His resurrection from the dead, so that we too will be raised to eternal life with God the Father. It is belief, hope and trust in Jesus Christ to complete the work of saving us not just from the penalty and consequence of sin, but also from the bondage and servitude to sin that we are all trapped in. When we place our faith in Jesus Christ, a divine transaction occurs…our sin (past, present and future) is paid for in full. We are declared righteous by God the Father and we are brought from death to life!

This new declaration of our righteousness means God now hears all our prayers! Because His Word confirms that “His ears are attentive” to our cry. God hears you.

Father God, I thank You that You are always listening. Thank You for saving me from my sin. Thank You for declaring me righteous through Jesus Christ. Help my faith to rest on nothing else but Christ’s completed work on the Cross. Lord, today I ask You with confidence for my every need. I believe Your Word, that You hear me, and that You will answer. I praise You for Your awesome promises and for Your great love for me. Help me today to reach out to others that they may see and experience Your love and call upon Your Name and be saved. Amen.

Day 7 — When Do I Pray?

1 Thessalonians 5:16-18 — “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Paul answers this simple question with a most emphatic, “continually”! Always, without ceasing, never ending, never stopping — unbroken contact with God is our true need. Jesus allows us because of His work on the cross to have restored fellowship with God and be in constant contact with Him. That means that as we go about our daily lives, we live in an ever-present attitude of prayer. We give thanks in all circumstances, with a heart full of rejoicing, and so we remain aligned with His heart and intentions throughout the day.

Alright, let’s be honest — do we really experience this? Do we really find ourselves truly in this unhindered, uninterrupted state throughout the day? Some may answer “yes” — and I won’t fault you for it. Many will say “I do my best” and that “I experience something like this” — again I don’t question your honesty…But for those of you who struggle (I include myself in this category), can I just encourage you that the difference between the way things are and the way things ought to be, is often the experience that Christians relate to most profoundly. Circumstance is the chief enemy of this unhindered contact…and when it hits we are often ripped out of this pleasant state of thankfulness and rejoicing and plunged into a fury of things that act as an undertow that pulls us out into the depths of an ocean of despair.

How do we get out of the undertow? There is a “church answer” that we just pull ourselves out of it, or shake it off…pull ourselves up by our spiritual bootstraps so-to-speak. But the Bible answer is that we learn to give thanks, in any and all circumstances. This is not easy at first, of course. We must discipline our hearts to understand God’s desire for our good no matter what. When we develop a grateful heart that begins to give thanks, even for life’s hardships, we are getting closer to God’s heart. We find it easier to joy and joy again (rejoice)…we are transformed in mind and body. We trust God’s heart that He works all things for our good and His glory. (Rom. 8:28) The avenue of “prayer at all times” opens as He transforms our minds and hearts into His. The more we pray continually, the more natural it becomes.

Father, sometimes it is hard for me to stay in tune with You. I get bowled over easily by the stresses and worries of the day. Please help me to stay connected to You through my day. Help me to remain in that state that Your Son knew of being perfectly aligned with You. I want to have Your joy constantly. Help me to joy and joy and joy and joy! Thank You for Your great patience and lovingkindness toward me. Thank You for my life and each breath that I have. Thank You for my family and friends, thank You for my church and for Your grace. You are amazing and I will remember that even in the hard times of life. Thank You for every moment, even the difficult ones, that You allow me to experience. I am grateful for Your great glory. Amen.

Day 4 – The How of Fasting?

Zechariah 7:5,11-13 — “Ask all the people of the land and the priests, ‘When you fasted and mourned in the fifth and seventh months for the past seventy years, was it really for me that you fasted?…But they refused to pay attention; stubbornly they turned their backs and covered their ears. They made their hearts as hard as flint and would not listen to the law or to the words that the Lord Almighty had sent by his Spirit through the earlier prophets. So the Lord Almighty was very angry. ‘When I called, they did not listen; so when they called, I would not listen,’ says the Lord Almighty.”

The danger of fasting, and really any mode of physical denial or fleshly restraint, is that it may become the end in and of itself, rather than the means to an end that it was meant to be. The people in Zechariah’s day had engaged in the discipline of fasting for seventy years! But God asks them a cutting question, “Was it really for me?” Sometimes our service to God, our pious activities, or our religious observance can be self-serving more than God honoring and God seeking. In the end, God always knows our hearts, and if we are not listening…neither will He.

The specifics of fasting (as far as the how-to) in the Bible are sparse. While almost every example in the Bible refers to a fast from food (all foods, certain foods, etc.), it would not be out of line to call Sabbath observance a fast from work/activity. The purpose remains the same — mourning, weeping, confession, drawing closer to God.

Therefore, the how of fasting is very open. You can fast from one meal, devoting the time you would have spent eating on reading God’s Word or in prayer. You can fast from certain foods, maybe foods you ordinarily enjoy often (sweets, soda, sweet tea, pizza, burgers, bbq, etc.) You can fast for an entire day or several days in a row (please be sure to consult a physician to ensure you are able to do this). You may fast from certain activities, especially ones that consume much of your time (TV, golf, movies, cell phone, internet, hobbies, etc.)

Only be sure that you do not dilute yourself into thinking that because you forgot to eat, or didn’t have time for a certain activity that you are fasting. Fasting is purposeful and intentional, and therefore focusing your time on God during this denial of food or activity is crucial. Be sure that you are doing it for God.

God please forgive me when I have not engaged in fasting or prayer for the right reasons. I confess that my motives have often been selfish, and my intentions have not always been pure. Please help me engage in the discipline of disciplining my body. Help me to pull down the flesh so that I might be built up in the Spirit. Ultimately God, I want to know You more. Help me remove any distractions, inhibitions, or sin that stands in the way of that. Thank You for Jesus Christ who has paid my sin debt and given me the access to You through His blood. May I never take that lightly. Thank You, Lord. Amen.